Valley Nia

Sense your body while moving. Love your sensations.

Sensation leads to pleasure leads to JOY.

Fresh, imaginative movements take you to new places.

Feels like play. You won’t even notice how hard you’re working.

Unconventional movements challenge your body to stay centered.

Extremely low impact. Gentle on the joints. Honors your body’s unique characteristics.

Tuesdays 6-7 pm at Live Arts Los Angeles

Come join us for Nia in a big repurposed industrial space with sprung floor and high ceilings.

Wednesdays 10-11am at the Los Angeles Ballet Academy

Come experience Nia in a nice room with sprung floor and comfortable couches for chatting before and after class.